5th October 2022
Today I have had a good seven hours sleep and feeling upbeat. I pay attention to today's mantra which is "I am thankful for this beautiful day, I feel grateful to be alive. According to OM Yoga Magazine 2022, being diagnosed with Cancer causes "Scanxiety." This is a common feeling experienced by Cancer patients because they are fully aware they are not in control of their lives which impacts people physically and mentally right from the start of diagnosis.
I am pleased that Scanxiety has been acknowledged and recognised because this is exactly how I am feeling now. I need to find different ways to protect myself from reality, make my mind stronger. I go for a walk around the Serpentine listening to the song, It's only a paper Moon by Ella Fitzgerald. This song makes me reflect that I need to protect my mind from reality and stay feeling hopeful where I can.
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