5th November 2022
Today I woke up at 6am in pain because my mouth ulcer had gotten worse. I have not experienced mouth ulcers before and already dealing with healing and the pain from my neck dissection operation is making my mood low.
We decided to get out of bed and go for a walk around Hyde Park Serpentine. I had enough energy to walk and needed a change of scenery. Whilst walking in nature I started to cry, I felt sad about my restrictions and my situation. Rob just let me cry because I needed to except these emotions and just cry in order to heal and get stronger.
I kept on repeating the following mantra, “My body contains divine wisdom to heal itself.”
The breakfast and walk lifted my mood and on the way home we stopped off at a shop and I bought myself some fab new pyjamas to help me feel better and it worked. Sometimes you just have to treat yourself and feel more compassion for myself and my body too.
Rob made a lovely slow cooker stew I could eat with mash. For now I need to eat a soft food diet to help with my healing. We watched the crown on Netflix and Rob enjoyed my fluffy pink weighted anxiety blanket. This blanket is very good for relieving stress, really does work and was a gift from my girly squad ladies, besties!
Song: Evil Woman, Mr Blue Sky because this song lifted my mood.
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